Jurnal learning coach, 15 Agu 14

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Finally broke the 200 mark. I will get excited if I can stay there! My weight is like a ping pong ball! I have been here before but want to stay and go lower. Have been off sugar and simple carbs for five days now.

90,0 kg Sejauh ini Berkurang: 7,9 kg. Sisa: 24,3 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 15 Agustus 2014:

1560 kkal

Lemak: 73,77g | Prot: 126,01g | Karb: 113,17g. Makan Pagi: Fage Total 0% Greek Yogurt with Blueberry Acai. Makan Siang: Driscoll's Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Maranatha Coconut Almond Butter, Bananas, Atkins Swedish Meatballs. Makan Malam: Cheddar Cheese, La Gloria Low Carb Flour Tortillas. Camilan/Lainnya: Vitalicious Mini VitaCake Fudgy Chocolate, Skinny Pop Popcorn. lagi...

Kehilangan 0,7 kg dalam 1 minggu

8 Suporter Dukung

Komentar

Congratulations. I am inspired. I will let you know when I get there.

15 Agu 14 oleh anggota: Hermiones Mom

That's great! That's what I'm striving for also!

15 Agu 14 oleh anggota: sweetlime

That's great! That's what I'm striving for also!

15 Agu 14 oleh anggota: sweetlime

Woooooooo!

15 Agu 14 oleh anggota: alhuey

Thanks ya'll!

15 Agu 14 oleh anggota: learning coach

Thank you all! I really don't get here as often as I'd like. Holding steady so far. Have been weighing daily just to get a handle on the daily ups and downs. I generally weigh on Thursdays to check actual gains or losses. Will keep you posted!

18 Agu 14 oleh anggota: learning coach


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Jurnal learning coach, 15 Agu 14

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