Catatan berat badan (tidak ada entri jurnal) untuk 17 Juni 2022
|
90,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 26,7 kg.
Diet diikuti: Cukup Baik.
|
|
1671 kkal
|
Lemak: 69,70g | Prot: 118,08g | Karb: 139,03g.
Makan Pagi: Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Natural Sliced Colby-Jack Cheese, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Member's Mark Real Crumbled Bacon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Honeycrisp Apples, Great Value Whole Grain Quick Oats, Hershey's Special Dark Chocolate Chips, Egg White, Sugar. Makan Siang: Butterball 98% Lean Ground Turkey Breast, Imperial 28% Vegetable Oil Spread, Uncle Ben's Whole Grain Brown Rice. Makan Malam: Extra Virgin Olive Oil, Aunt Millie's Live Carb Smart Wheat Bread, Egg. Camilan/Lainnya: Miller Brewing Company High Life Beer, Meijer Reduced Fat Colby Jack Cheese Sticks. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan whocares2017
|