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Did my best workout yet, 6.8 miles in 2 hours... and gained a half pound. LOL... it will come back off I know, but it makes me laugh that sometimes I do everything wrong and lose weight and sometimes I do everything right and gain weight.
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76,9 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 20,2 kg.
Diet diikuti: 100%.
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893 kkal
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Lemak: 18,76g | Prot: 36,31g | Karb: 152,58g.
Makan Pagi: PopCorners Popped Corn Chips - Kettle (Bag), Wholesome Sweeteners Organic Blue Agave Nectar, Silk Vanilla Soymilk, Bananas, Coffee. Makan Siang: PopCorners Popped Corn Chips - Kettle (Bag), Bell Peppers, Baked or Broiled Salmon, Apricots. Camilan/Lainnya: Apricots. lagi...
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2358 kkal
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Latihan:
Treadmill - 1 jam dan 35 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
14 Agu 14 oleh anggota: Rockiesfan
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Great job on the exercise and yes, our bodies are strange. Google "why the scale lies" for some insight in to water weight fluctuations. It's interesting the things that affect the scale (such as exercise, sodium, etc.).
14 Agu 14 oleh anggota: Suzi161
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It probably is water weight. I drank 48 ounces of water in the 2 hours I was on the treadmill.
14 Agu 14 oleh anggota: JoyThinksFSTechsSUCK
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Building up muscle mass will cause you to gain weight, but you will look better. That is why BMI is a better indication of your health than just how much you weigh.
14 Agu 14 oleh anggota: Mishria
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you do know a gallon of water weights about 7lbs
14 Agu 14 oleh anggota: Rockiesfan
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