Catatan berat badan (tidak ada entri jurnal) untuk 14 Agustus 2014
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76,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1379 kkal
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Lemak: 80,07g | Prot: 89,95g | Karb: 81,77g.
Makan Pagi: Bland Farms Vidalia Sweet Onion, Fresh Express Iceberg Garden Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tomatoes, Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg, Coffee. Makan Siang: Ralphs Pepperjack Cheese, Fried Egg. Makan Malam: Zucchini (with Salt, Drained, Cooked, Boiled), Feta Cheese, Fresh & Easy Tri Pepper Blend, Kroger Sweet Ground Italian Sausage, Sweet Onions, Publix Ground Round Beef, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Tomatoes. Camilan/Lainnya: Coffee. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Glad you're back. Looks like you're quite motivated. :)
14 Agu 14 oleh anggota: northernmusician
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Sejarah Berat Badan BuffyBear
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