Catatan berat badan (tidak ada entri jurnal) untuk 15 Juni 2022
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92,4 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 32,4 kg.
Diet diikuti: Cukup Baik.
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1253 kkal
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Lemak: 68,91g | Prot: 77,42g | Karb: 87,89g.
Makan Pagi: Fair Cape Long Life Low Fat Milk, Pepperoni, Lancewood Medium Fat Cream Cheese Plain, Mediterranean Delicacies Smoked Salmon Offcuts, Crystal Valley Feta Plain, Cherry Tomatoes, Red Onions, Woolworths Hass Avocado, Sour Dough Bread. Makan Siang: Yellow Sweet Peppers , Woolworths Reduced Oil Tangy Mayonnaise, Hard-Boiled Egg , Pear, PnP Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Makan Malam: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Low Carb Chocolate, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Tomatoes (Canned), Tomato Paste , Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Camilan/Lainnya: Nestle Hot Chocolate. lagi...
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2299 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Daniela Piscitello
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