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3.A18. Water water and more water. Little food is key. I forgot to eat lunch yesterday and was not ravenous at night. A good sign. I did not have an Atkins bar last night, maybe that matters, as some people sustain. I will try today again, even sometimes, I really feel I need it. I should not have sugar cravings at this point...anymore. BTW, the lard entry, is really the famous lardone, but there is none on the list--so I marked it as just fat, a $20/lb pork fat which one slices. It is a delicacy especially in Italy. I see it in Russian stores too. Also in Transilvania, where I am coming from.
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99,3 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
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1484 kkal
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Lemak: 93,52g | Prot: 120,96g | Karb: 37,52g.
Makan Pagi: Habelman Bros. Fresh Cranberries, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Coffee, Bob's Red Mill Natural Raw Whole Flaxseed. Makan Siang: Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Tuna. Makan Malam: Provolone Cheese, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Camilan/Lainnya: Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. lagi...
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3157 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Berjalan (Cepat) - 6,5 km/jam - 13 menit, Pekerjaan Rumah Tangga - 1 jam, Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Tidur - 8 jam, Istirahat - 5 jam dan 17 menit. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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