|
Except for the days I diet, I'm averaging around 2500-3000 calories per day. I can't get control! Last night I pondered whether I have an eating disorder. I use food to soothe my many emotions, plus boredom. I NEED food to comfort me. It's my favorite passtime. I'm afraid even if there were a magic appetite suppressant that worked, I would pace around the house wringing my fingers in anxiety, with nothing to do during the 6 hours after work. I hate being fat, and I hate gaining weight back. I don't know what kind of diet I'll be on today, but I'll try my best not to eat 3,000 calories.
Unrelated: Today is the first day of school, my son is a junior.
|
82,3 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,6 kg dalam 1 minggu
|