Catatan berat badan (tidak ada entri jurnal) untuk 13 Juni 2022
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57,6 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2637 kkal
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Lemak: 85,63g | Prot: 125,95g | Karb: 359,96g.
Makan Pagi: Thomas' Whole Wheat English Muffin, Wholly Guacamole Classic Guacamole, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Tea (Brewed), Great Value Organic Raw Honey, Bananas, Earthbound Farm Organic Blueberries, Nature's Path Steel Cut Oats (Gluten Free), Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Konsyl Psyllium Fiber. Makan Siang: Veggies Made Great Sausage Egg and Cheese Frittata, Lentil Soup. Makan Malam: Allens Popeye Spinach, Melt Vegan Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Instant Mashed Potatoes, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Beyond Meat Beyond Burger. Camilan/Lainnya: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Absorb Plus Vegan Shake Absorb Plus Vegan, Woodstock Farms Organic Kosher Whole Dill Pickles. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
13 Jun 22 oleh anggota: Tassos67
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Thank you! I'm actually trying to put some lbs back on. I reached my desired weight (130-131) then got diverticulitis 3xs since January 29th so lost some lbs. Each time doing liquid diets to clear it up. :( Thanks again!
13 Jun 22 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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