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today is my refeed day!!!! I deserved it plus i think i need it,, I've hit a wall in my weight loss, iam thinking is because my leptin leves are low so this refeed day is thought to get over that!!!!!
MACROS of the day
440cabs
180protein
60-65 fats!
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68,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2966 kkal
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Lemak: 62,61g | Prot: 181,06g | Karb: 439,78g.
Makan Pagi: Salmon, Oreo Chocolate Sandwich Cookies, Oreo Chocolate Creme Cookie, Oranges, Carrots, Egg, Tilapia (Fish) (Cooked, Dry Heat), Apples, Brown Rice, Hershey's Natural Unsweetened Cocoa, Egg White, Bananas, Honey, Oats. Makan Malam: Brown Rice, Bananas, Egg White, Egg, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread. Camilan/Lainnya: Bananas, Apples, Apples, Egg White, Bananas, Oats. lagi...
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2037 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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