Catatan berat badan (tidak ada entri jurnal) untuk 12 Juni 2022
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58,1 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2548 kkal
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Lemak: 61,43g | Prot: 126,10g | Karb: 388,35g.
Makan Pagi: Konsyl Psyllium Fiber, Melt Vegan Butter, Thomas' Whole Wheat English Muffin, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Turmeric (Ground), Nature's Path Steel Cut Oats (Gluten Free), Earthbound Farm Organic Blueberries, Bananas, Great Value Organic Raw Honey, Tea (Brewed), Great Value Organic Raw Honey, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber. Makan Siang: Steamed or Boiled Calamari, Bertolli Marinara Sauce, Barilla Angel Hair Pasta. Makan Malam: Scrambled Egg , Lentil Soup. Camilan/Lainnya: Bananas , Green Olives, Woodstock Farms Organic Kosher Whole Dill Pickles, Welch's Grape Jelly, Nabisco Premium Saltine Crackers Original, Absorb Plus Vegan Shake Absorb Plus Vegan, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
Thank you for your support! ❤️
12 Jun 22 oleh anggota: Toni2c14
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Sejarah Berat Badan Toni2c14
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