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Weight up again. Eating far more carbs than before. I'm not afraid of them. I'm enjoying having glycogen in the system again. My truck was towed back in by the mechanic who had worked on it a week ago and he found a burned out relay that had overheated, likely from cranking, when the fuel pump had failed. No charge. He gets my business again and he gets good press. Have a great day everyone. Shake it up.
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76,7 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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2608 kkal
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Lemak: 113,85g | Prot: 148,57g | Karb: 260,99g.
Makan Pagi: Whole Wheat Bread (Commercial), Butter, Egg, Huckleberries, Maple Syrup, Oatmeal/Whole Wheat Pancakes. Makan Siang: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk, Oranges, Carrots, Boar's Head Genoa Salami. Makan Malam: Butter, Multigrain Bread, Plain Yogurt, Ice Cream, Raspberries, Ground Beef (85% Lean / 15% Fat), Multigrain Bread, Cucumber (with Peel). Camilan/Lainnya: Red Delicious Apples, Boar's Head Genoa Salami, Butter, White Rice, Almond Butter. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Shaking!!!!!!! Ha, Ha shake it up!
12 Agu 14 oleh anggota: Socolova
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Good car mechanics that are honest and reliable are hard to find, get the word out. That's a fun song, been a long time since I heard it.
12 Agu 14 oleh anggota: jmb3450
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The the Cars live in Vernon, BC many years ago in a bar before they 'made it'. $5 cover charge. Outrageous! Debated. Best band I've ever seen live.
12 Agu 14 oleh anggota: northernmusician
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I bet that was fun..........
12 Agu 14 oleh anggota: Socolova
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Good for that mechanic ~ that's a pro. You'll be fine.
12 Agu 14 oleh anggota: FullaBella
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Oh man. Hit 37 today. That's 99 degrees. Body temperature. Not good for a northerner.
12 Agu 14 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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