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Woke up a bit late again. 🙃 I'm not in ketosis yet but pleased with the loss. No sugar and no carbs should do it but it's taking a minute to get started.
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86,9 kg
Sejauh ini Berkurang: 60,5 kg.
Sisa: 18,9 kg.
Diet diikuti: Cukup Baik.
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1105 kkal
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Lemak: 31,77g | Prot: 129,69g | Karb: 81,34g.
Makan Pagi: Coburn Farms Mild Cheddar Cheese, Coburn Farms Low Fat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Makan Siang: Dole Pineapple Slices, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) . Makan Malam: Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) , Coburn Farms Low Fat Cottage Cheese, Kikkoman Less Sodium Soy Sauce, Crider Premium Chunk Chicken in Water, Pictsweet 3 Pepper & Onion Blend, Pickwell Farms Chopped Spinach, Mushrooms. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan DJ Firestarta
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