Catatan berat badan (tidak ada entri jurnal) untuk 12 Agustus 2014
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81,6 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 6,6 kg.
Diet diikuti: Buruk.
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1362 kkal
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Lemak: 38,49g | Prot: 65,57g | Karb: 221,62g.
Makan Pagi: Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee with Milk, Smucker's Sugar Free Strawberry Jam. Makan Siang: Red Onions, White Rice, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Makan Malam: Smucker's Sugar Free Strawberry Jam, Oscar Mayer Thin Sliced Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Laughing Cow Original Creamy Swiss Cheese, Coffee with Milk, Mixed Salad Greens. Camilan/Lainnya: Snak Club Raw Almonds, Peach, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Blueberries, Ritz Peanut Butter Cracker Sandwiches, Apricots, Peach. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
At least you had a lot of fun on your vacation. Glad to see you are back home and watching your foods closely. Time for exercise! :)
12 Agu 14 oleh anggota: Deb_N
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Sejarah Berat Badan Anwar Ghalayini
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