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I cannot let this get me down.
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65,6 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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1124 kkal
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Lemak: 26,64g | Prot: 33,24g | Karb: 132,86g.
Makan Siang: asian salad dressing, miso soup, green salad, Sushi with Vegetables and Seafood, vegetable tempura. Makan Malam: vegetarian chili. Camilan/Lainnya: margarita, sugar free hot fudge, low carb frozen yogurt. lagi...
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2642 kkal
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Latihan:
Berdiri - 1 jam, Senam (Berat, Misalnya Push Up) - 10 menit, Berenang (Lambat) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Jogging) - 8 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 4 jam dan 20 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
ohhhhhhhh noooooooo! DON'T WORRY! I know how to cheer you up, buddy! I've been running all over here handing out songs to the needy, so I'm sure I have one for you too! BRB
23 Jul 09 oleh anggota: BadAndee
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Nope you can't. Let this be a jump start though. I'm going to pm you!! (start pming you again!) :)
23 Jul 09 oleh anggota: cindyshine
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Nope! Nothing getting down around here but your chart - soon! :)
23 Jul 09 oleh anggota: amryk
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got it! took me a minute but I have it! we can't let that stupid scale get you down! SO, here it is! S.O.S. by ABBA
23 Jul 09 oleh anggota: BadAndee
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LOL-how did you know ABBA is my all time fav. I grew up in UK and watched them win the Eurovision song contest with Waterloo! HOW FUNNY!!!! My wedding march down the aisle was to an ABBA song. I got thrown out of MOMMA MIA, THE MUSICAL FOR STAGE BOMBING! So funny! AMde my day! xo
D
23 Jul 09 oleh anggota: Densible
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Gotta run and finish dinner-something is burning!
23 Jul 09 oleh anggota: Densible
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DON'T YOU DARE LET THIS GET YOU DOWN!! You know how you and I cycle with these ups and downs! So okay you got your up.......next time you'll be goin' down! YOU CAN DO IT!! I got faith in you. Let's take Beast out for a run!!! :-)
24 Jul 09 oleh anggota: mbhpro
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Sejarah Berat Badan Densible
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