Catatan berat badan (tidak ada entri jurnal) untuk 11 Juni 2022
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93,2 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 33,2 kg.
Diet diikuti: Cukup Baik.
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1323 kkal
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Lemak: 77,18g | Prot: 59,64g | Karb: 105,94g.
Makan Pagi: Fried Egg , Salami, Butter , Woolworths Hass Avocado, Sour Dough Bread. Makan Siang: Pears , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Pork Belly Rashers, Minced Garlic, Extra Virgin Olive Oil, Garlic Powder, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Makan Malam: PnP Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel), Butter , Low Carb Chocolate, Lancewood Medium Fat Cream Cheese Plain, Potato (Flesh and Skin, without Salt, Baked), Paprika , Garlic Powder , Extra Virgin Olive Oil, Cabbage (with Salt, Drained, Cooked, Boiled), Woolworths Crumbed Chicken Schnitzel. Camilan/Lainnya: Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Pick N Pay Lentil Snack (Salt and Black Pepper Flavoured). lagi...
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2383 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Daniela Piscitello
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