Catatan berat badan (tidak ada entri jurnal) untuk 10 Juni 2022
|
90,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 26,9 kg.
Diet diikuti: Cukup Baik.
|
|
1973 kkal
|
Lemak: 63,98g | Prot: 121,38g | Karb: 157,48g.
Makan Pagi: Egg White, Hershey's Special Dark Chocolate Chips, Great Value Whole Grain Quick Oats, Honeycrisp Apples, Silk Pure Almond Milk - Unsweetened Original, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Member's Mark Real Crumbled Bacon, Great Value Shredded Mild Cheddar Cheese Fat Free, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Skinless Chicken Breast, Sugar. Makan Siang: Uncle Ben's Whole Grain Brown Rice, Imperial 28% Vegetable Oil Spread, Starkist Chuck White Albacore in Water, Fiber One 70 Calories Brownie. Makan Malam: Cheeseburger with 1/4 Lb Meat on Bun, Miller Brewing Company Lite Beer (Bottle). Camilan/Lainnya: Meijer Reduced Fat Colby Jack Cheese Sticks. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan whocares2017
|