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Very pleased with this weeks results. I can not explain why it's double the loss using calorie in / out formula, maybe fluid. I like it all the same :-)
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137,9 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 51,7 kg.
Diet diikuti: Cukup Baik.
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1417 kkal
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Lemak: 50,47g | Prot: 74,31g | Karb: 199,78g.
Makan Pagi: Almonds, Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries , Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar) . Makan Siang: Swiss Cheese, Sliced Ham (Extra Lean), Whole Wheat Bread. Camilan/Lainnya: Peaches, Aquamar Imitation Crab Meat. lagi...
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Kehilangan 2,6 kg dalam 1 minggu
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