|
well, my post didn't show up so I'll just do a weigh in.
|
85,5 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 26,5 kg.
Diet diikuti: Cukup Baik.
|
|
927 kkal
|
Lemak: 45,22g | Prot: 32,36g | Karb: 92,34g.
Makan Pagi: Boiled Egg, Coffee. Makan Malam: Country Crock Spreadable Regular Soft Margarine, Baked Potato (Peel Eaten), Great Value Dark Red Kidney Beans, Roasted Broiled or Baked Chicken Thigh. Camilan/Lainnya: 7UP Lemon Lime Cake, 7UP Lemon Lime Cake. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|