Catatan berat badan (tidak ada entri jurnal) untuk 08 Juni 2022
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94,9 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Guys please help fruits and milk stall my weight loss which milk can i put in my coffee ☕
08 Jun 22 oleh anggota: deane123
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Try using a little cream. It's higher in fat, lower in sugar
08 Jun 22 oleh anggota: Jaxanne777
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Also I slowly adjusted to drinking my coffee black, but also unsweetened almond milk is nice as occasional treat
09 Jun 22 oleh anggota: jespes26
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I have unsweetened oat milk or unsweetened soya milk. Fruit........I stick to blueberries, strawberries, melon, apples but not in huge quantities, lots of veg instead. Best wishes!
09 Jun 22 oleh anggota: Anne_145
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Just go black, it takes a cup or 10 to get used to, but then its not that bad. As for fruit, I have no help there....its a big weakness
10 Jun 22 oleh anggota: marbroza
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Sejarah Berat Badan deane123
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