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Yay! went over my protein goal. Hit my sodium goal. Still have a couple hundred calories to play with.
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85,9 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 26,9 kg.
Diet diikuti: Cukup Baik.
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1202 kkal
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Lemak: 51,22g | Prot: 66,64g | Karb: 119,66g.
Makan Pagi: Coffee. Makan Siang: Zesty Z Za'Atar, Chicken of the Sea Canned Tuna in Water, Pears . Makan Malam: Mug Root Beer (Can), Fried Egg, Ground Beef (80% Lean / 20% Fat) , Tomato and Onion, Claussen Kosher Dill Sandwich Slices Pickles, Sargento Muenster Cheese. Camilan/Lainnya: Ovaltine Rich Chocolate Mix, Whole Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan Anne the Fab
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