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Happy with progress at moment, Big trial coming up next week, Loads of outings and relations arriving and going, Hope my will power will be as strong !!!
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86,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,6 kg.
Diet diikuti: 100%.
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1712 kkal
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Lemak: 92,16g | Prot: 52,62g | Karb: 173,35g.
Makan Pagi: Coffee, Grapefruit (Pink and Red), Flahavan’s Progress Oatlets. Makan Siang: Cream of Mushroom Soup (Prepared with Milk), Butter (Salted), Tea (Brewed), Scone with Fruit. Makan Malam: Coffee, Potato French Fries, Beef Wellington, Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven). Camilan/Lainnya: Scone with Fruit, Peaches, Coffee. lagi...
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2368 kkal
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Latihan:
Belanja - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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