Catatan berat badan (tidak ada entri jurnal) untuk 07 Juni 2022
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93,5 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 33,5 kg.
Diet diikuti: Cukup Baik.
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1317 kkal
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Lemak: 66,06g | Prot: 68,52g | Karb: 113,29g.
Makan Pagi: Simple Truth Oat Milk, Lancewood White Cheddar Cheese, Crystal Valley Feta Plain, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Makan Siang: Salami, Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel), Lancewood Double Cream Plain Yoghurt , Pears . Makan Malam: Bakers Jolly Jammers (Choc Cream Flavoured), Lancewood Medium Fat Cream Cheese Plain, Cooked Mushrooms (Fat Added in Cooking), Butter , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green Peas (without Salt, Drained, Cooked, Boiled) , Gem Squash, Mash Potatoes, Pork Fillet. Camilan/Lainnya: Low Carb Chocolate. lagi...
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2440 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan Daniela Piscitello
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