Catatan berat badan (tidak ada entri jurnal) untuk 09 Agustus 2014
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66,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1917 kkal
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Lemak: 81,17g | Prot: 40,10g | Karb: 259,45g.
Makan Pagi: Great Value Frozen Mixed Berries, Kroger Lite Blueberry Yogurt, Bear Naked Peak Protein Original Granola, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Makan Siang: Ritz Crackers - Fresh Stack, Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. Makan Malam: Great Value Enriched Hamburger Buns, Morningstar Farms Garden Veggie Patties (67g), Lay's Classic Potato Chips (28.3g), Kraft Light Mayonnaise. Camilan/Lainnya: Kashi Hummus Crisps Sea Salt & Olive Oil, Tootsie Roll Tootsie Pop, Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fritos Original Corn Chips. lagi...
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1822 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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