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Finally some progress. I've lost a pound and having fewer sinus symptoms today, perhaps because it's been raining too.
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102,3 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 43,4 kg.
Diet diikuti: Cukup Baik.
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933 kkal
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Lemak: 38,56g | Prot: 51,98g | Karb: 95,12g.
Makan Pagi: Bob's Red Mill Organic High Fiber Coconut Flour, Great Value Sliced Roasted Almonds, Lemon Juice , Nancy's Lowfat Plain Yogurt, Blueberries. Makan Siang: Thai Peanut Chicken. Makan Malam: Onions , Giuliano Peperoncini, Private Selection Sun Dried Tomatoes, Litehouse Foods Zesty Italian Dressing, Cucumber (Peeled) , Red Kidney Beans (Canned) . Camilan/Lainnya: Rhythm Superfoods Organic Cauliflower Bites. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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