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I ate veggies 🤯
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88,5 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 31,8 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
so just some water weight
05 Jun 22 oleh anggota: liv001
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I know but still crazy to think something healthy would cause inflammation
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It is not inflammation It is just water retention of the cells. It has to do with carbs and the energy of carbs being stored as glycogen. This require more water than storing energy from fat. It is very natural, My carb up weight now is a bout 1.5 lb higher than my really low carb weight, If you do not take in much carbs over the next few days all that water will quickly flush out again
05 Jun 22 oleh anggota: liv001
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I feel ya on the veggies lol
05 Jun 22 oleh anggota: jennabyrd76
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@Liv001...but getting your carbs from veggies is better right?
05 Jun 22 oleh anggota: nicosmommy
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In terms of water retention it does not matter... if you are very low carb and then eat carbs water retention will happen.
05 Jun 22 oleh anggota: liv001
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