Catatan berat badan (tidak ada entri jurnal) untuk 04 Juni 2022
|
66,1 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
|
|
2904 kkal
|
Lemak: 170,73g | Prot: 114,01g | Karb: 172,23g.
Makan Pagi: Organic Valley 100% Grass-Fed Organic Whole Milk, Applegate Farms Chicken & Maple Breakfast Sausage, Publix Sliced Sharp Cheddar Cheese, Egg Yolk, Trader Joe's Brown Cage Free Eggs (Large), Coffee. Makan Siang: Mimosa, Scone, Heluva Good Bodacious Onion Sour Cream Dip, Green Giant Fresh Baby Cut Carrots, Bob Evans Sausage Breakfast Patty, Meatless Spinach Quiche. Makan Malam: Ketchup , Cracker Barrel Sharp Cheddar Cheese Slices, Ground Beef (80% Lean / 20% Fat) . Camilan/Lainnya: Sunsweet Dried Pitted Prunes, Organic Valley 100% Grass-Fed Organic Whole Milk, Ruffles Original Potato Chips, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Green Foods Organic Matcha Green Tea, Michelob Lite Beer, Ruffles Original Potato Chips. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Organicgirl62
|