Catatan berat badan (tidak ada entri jurnal) untuk 04 Juni 2022
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74,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,9 kg.
Diet diikuti: Cukup Baik.
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707 kkal
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Lemak: 40,52g | Prot: 48,05g | Karb: 42,12g.
Makan Pagi: Apple, Cucumber, Ginger. Makan Siang: Mashed Cauliflower, Chicken Drumstick (Skin Eaten). Makan Malam: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Countdown Angus Beef Sausages. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Hi elke,
How are things going for you? Have you find any things to change that have helped or not helped?
I know how frustrating it can be getting started and finding what works for you so just sending some encouragement your way 🙏🏻
04 Jun 22 oleh anggota: anon00
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Hello, I am stuck at 74.9 kg. I have no idea what else I can do for loosing more weight, I been thinking I need to do more exercise. I am on 600 - 700 kcal
04 Jun 22 oleh anggota: elke konig
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I see some guidence 20 April, low carb works as does removing sugars. FS tracks these well, change and maintaining it is hard and at times, sux. Find some good foodstuff you'll like and see how that works.
13 Jun 22 oleh anggota: A-Star's Challenge
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Sejarah Berat Badan elke konig
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