Jurnal northernmusician, 07 Agu 14

Yikes. Time to make sure I hit that 2600 cal target. I'm within .8 of my lowest weight. Not looking for a gain, but I want to at least maintain - maybe increase very slowly. Workout day.

Once was a time food was my go-to for comfort. I guess if I held it over the last month and a half, I've get it in check.

Crazy body.

Crazy on You - Heart

75,2 kg Sejauh ini Berkurang: 5,9 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

2726 kkal

Lemak: 100,12g | Prot: 182,95g | Karb: 281,86g.   Makan Pagi: Oranges, Butter, Multigrain Bread, Egg, Strawberries, Maple Syrup, Oatmeal/Whole Wheat Pancakes. Makan Siang: Butter, White Bread, Plain Yogurt, Strawberry Ice Creams, Raspberries, Chicken Breast (Skin Eaten), Chicken Thigh. Makan Malam: Strawberry Ice Creams, Strawberries, Pork Steak or Cutlet (Lean Only Eaten), White Rice. Camilan/Lainnya: Salmon, Cheddar Cheese, British Columbia spartan apple, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk. lagi...