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I weighed in today, after not weighing for a while, i am up ten pounds. It is due to all the banquets and hospitality rooms with the all you can eat and drink free for all.
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109,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,5 kg.
Diet diikuti: Tidak Berlaku.
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916 kkal
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Lemak: 31,43g | Prot: 66,26g | Karb: 104,62g.
Makan Pagi: Water, Bananas, Boiled Egg, Fresh Lemon Juice. Makan Siang: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original. Camilan/Lainnya: Pineapple (Drained, Juice Pack, Canned), Farm Rich Breaded Cheese Sticks, Tuna in Water (Canned). lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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