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Struggling my way back from a weekend of overindulgence of food and drink... I had FUN, but it shows on the scale... since I am focused and now pay attention to my health numbers, it will not be long before I'm back to where I was last week. :)
This weekend will be another tough weekend of not eating healthy AND overindulgence of adult beverages. Going on a golf outing tomorrow until Sunday. WILL BE FUN, but will require me to "moderate" my intake.
Have a GREAT rest of your day/week!
:)
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85,5 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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684 kkal
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Lemak: 22,08g | Prot: 44,99g | Karb: 75,90g.
Makan Siang: Chicken Noodle Soup (Home Recipe), Yoplait Light Fat Free Yogurt - Strawberry Banana. Makan Malam: Cooked Mature Onions, Red Potatoes (Flesh and Skin), Cooked Green Cabbage, Corned Beef. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
Been there and done that before. Have fun, be safe, partake in moderation if you can, then adjust when all is done. If I was golfing I'd get plenty of exercise walking around trying to find where in the heck my ball went.
07 Agu 14 oleh anggota: jmb3450
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07 Agu 14 oleh anggota: kristyanne3
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07 Agu 14 oleh anggota: SherrieC
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Your weekends are busy. Have fun!
07 Agu 14 oleh anggota: Deb_N
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Sejarah Berat Badan millerm40
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