Catatan berat badan (tidak ada entri jurnal) untuk 07 Agustus 2014
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102,4 kg
Sejauh ini Berkurang: 29,6 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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1648 kkal
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Lemak: 39,34g | Prot: 147,22g | Karb: 145,89g.
Makan Pagi: Quaker Old Fashioned Oats, Egg White . Makan Siang: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Trader Joe's Ground Turkey Breast, Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked) . Makan Malam: Quaker Old Fashioned Oats, Peanut Butter, Cooked Spaghetti Squash, Boston Market Green Beans, Mixed Vegetables (Frozen) , Dinner Rolls, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Camilan/Lainnya: Kraft Jet-Puffed Marshmallow Creme. lagi...
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3147 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 52 menit, Istirahat - 15 jam dan 8 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Chris1971
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