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weekend of indulgence caught up with me. :)
all good; keep moving forward, doing what's best for my body.
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89,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1184 kkal
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Lemak: 55,16g | Prot: 89,62g | Karb: 82,27g.
Makan Pagi: Egg White, Salsa, Lightlife Foods Smart Ground - Taco & Burrito, Lucerne Low Fat Cheddar Cheese. Makan Siang: Lightlife Foods Kick'n Black Bean Burgers, Moore's Buffalo Wing Sauce, Kroger Oven Baked Turkey Meatballs, Archer Farms Chicken Meatballs, Mezzetta Homemade Style Marinara. Camilan/Lainnya: Great Value Mixed Nuts, Market Pantry Mixed Fruit. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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