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Better days ahead. The sun is shining. Patience and perseverance are my companions. Maintenance is the goal.
Happy Wednesday, everyone.
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75,7 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2636 kkal
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Lemak: 119,08g | Prot: 122,71g | Karb: 273,27g.
Makan Pagi: Butter, White Bread, Egg, Oranges. Makan Siang: Maple Syrup, 2% Fat Milk, Quaker Old Fashioned Oats, Strawberries, Milk Chocolate Candies, Lasagna with Meat. Makan Malam: Plain Yogurt, Strawberry Ice Creams, Strawberries, Ketchup, Loblaws baked french fries Loblaws, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Butter, Multigrain Bread. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Happy Wednesday to you too!!
06 Agu 14 oleh anggota: Socolova
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06 Agu 14 oleh anggota: SherrieC
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Happy Humpday NM. Best wishes with your maintenance.
06 Agu 14 oleh anggota: TXSnowman
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Glad to hear this. Sending good vibes.
06 Agu 14 oleh anggota: mrsmole
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06 Agu 14 oleh anggota: wstephen
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Happy Wednesday to you as well.
06 Agu 14 oleh anggota: SexyLo66
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I like this. Glad your back NM!
06 Agu 14 oleh anggota: bigbassbrent
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Doing great, NM! Up, down or maintenance, you got this!
06 Agu 14 oleh anggota: Deb_N
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Your determination and dedication is showing....I'm happy for you. J
07 Agu 14 oleh anggota: JovialJ
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Sejarah Berat Badan northernmusician
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