Catatan berat badan (tidak ada entri jurnal) untuk 29 Mei 2022
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95,7 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 35,7 kg.
Diet diikuti: Cukup Baik.
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1431 kkal
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Lemak: 75,20g | Prot: 82,62g | Karb: 104,05g.
Makan Pagi: Red Onions, Crystal Valley Feta Plain , Cherry Tomatoes, Woolworths Hass Avocado, Soft Boiled Egg, Mortadella, Sour Dough Bread. Makan Siang: Naartjie, Extra Virgin Olive Oil, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Makan Malam: Pick n Pay Pork Neck Chop, Lancewood Medium Fat Cream Cheese Plain, Butter , Baked Potato (Peel Eaten), PnP Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Camilan/Lainnya: Manhattan Marshmallow, Nescafe Cappuccino, Fruit and Yogurt. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan Daniela Piscitello
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