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Cool this morning. 5 C. Very nice break. Supposed to hit 30 today. In F that's a variance of 41 to 86. We'd start getting firewood, but the bush is closed due to fire possibilities.
Weight holding well around the 25-2600 mark. Hope everyone else is seeing what they want to see. Have a good one.
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75,4 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2610 kkal
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Lemak: 111,52g | Prot: 155,74g | Karb: 256,75g.
Makan Pagi: Butter, Egg, Raspberries, Maple Syrup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Old Fashioned Oats. Makan Siang: Carrots, Chicken Breast, Strawberry Ice Creams, Astro Balkan Style Natural Plain Yogurt (Container), Raspberries. Makan Malam: Light Vanilla Ice Creams, Astro Balkan Style Natural Plain Yogurt (Container), Raspberries, Butter, Toasted Whole Wheat Bread, Lasagna with Meat. Camilan/Lainnya: Butter, White Bread, Cheddar Cheese. lagi...
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berat badan stabil
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