Catatan berat badan (tidak ada entri jurnal) untuk 04 Agustus 2014
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147,1 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 45,0 kg.
Diet diikuti: Cukup Baik.
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3438 kkal
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Lemak: 172,74g | Prot: 190,02g | Karb: 304,12g.
Makan Pagi: Seasoned Fries, Golden Corral Corn, Roasted Broiled or Baked Chicken (Skin Eaten), Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Golden Corral BBQ Chicken (Leg Quarter), Tap Water, Coffee (Brewed From Grounds). Makan Siang: Burrito with Beef, Beans and Cheese, Tap Water. Makan Malam: Great Value Spring Water, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Coffee (Brewed From Grounds). Camilan/Lainnya: Sweet or Dark Chocolate, Dole Pineapple Slices in 100% Juice, Strawberries, Watermelon, Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips. lagi...
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6006 kkal
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Latihan:
Belanja - 3 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Duduk - 3 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Tidur - 3 jam, Mengemudi - 7 jam dan 30 menit. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
You fluctuate a lot in your weigh ins, but the trend is going down. Keep walking!
04 Agu 14 oleh anggota: Deb_N
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Ok, TAIC69 time to zero in on what is causing that gain. If you need help holla, and someone will assist you in finding out what is causing it.
04 Agu 14 oleh anggota: toppy24564
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Been that way for over a year just seem to keep fluctuating. I know probably mostly my diet. But good news is garden starting to come in now. Hopefully will go more easier now.
06 Agu 14 oleh anggota: TAIC69
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More veggies from the garden is awesome! Just try to spice them instead of salt them. :)
06 Agu 14 oleh anggota: Deb_N
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Sejarah Berat Badan TAIC69
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