|
Weight loss has def slowed, but i havent been exercising as much and I'm nearing my goal.
Contest ends next Wednesday and I've lost at least 17lbs. *fingers crossed*
|
67,4 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
|
|
1535 kkal
|
Lemak: 66,55g | Prot: 49,95g | Karb: 196,28g.
Makan Pagi: Tomato Juice, Complete Mix - Buttermilk Biscuits, Shredded Hash Browns, Cottage Cheese, Greek Yogurt, Total 0%, Vitamin D Whole Milk, Cheddar Cheese, Egg. Makan Siang: Cheesy Bean and Rice Burrito. Makan Malam: Mayonnaise, Crispy Chicken Sandwich. Camilan/Lainnya: Wheat Thins Crackers - Reduced Fat, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds, Plain Thin Sliced Bagels, Crunchy Peanut Butter. lagi...
|
|
2002 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Tidur - 8 jam, Istirahat - 9 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berdiri - 3 jam. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|