Catatan berat badan (tidak ada entri jurnal) untuk 27 Mei 2022
|
82,6 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
|
|
924 kkal
|
Lemak: 33,49g | Prot: 38,13g | Karb: 141,00g.
Makan Pagi: Fiber Choice Daily Prebiotic Fiber Supplement, Kroger Strawberry Preserves, Nescafe Coffee Classic, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Sweet'N Low Sweet'n Low, Natures Way Fiber Delights Chewable Vanilla Flavored, Kroger Creamy Peanut Butter, Western Hearth 100% Whole Wheat Bread, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Makan Siang: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), White Rice. Makan Malam: BodyArmor Berry Punch Lyte. Camilan/Lainnya: Simple Truth Roasted Cashews with Sea Salt, Celestial Seasonings Caramel Apple Dream. lagi...
|
Kehilangan 4,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Ltnricardo
|