Catatan berat badan (tidak ada entri jurnal) untuk 26 Mei 2022
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58,1 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2389 kkal
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Lemak: 53,14g | Prot: 133,73g | Karb: 350,37g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Absorb Plus Vegan Shake Absorb Plus Vegan, Vital Proteins Collagen Peptides, Chamomile Tea (Brewed), Toasted Bread, Melt Vegan Butter, Turmeric (Ground), Farina Mills Farina, Maple Grove Farms Pure Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Bananas, Wholesome Pantry Probiotic Kefir Soda, Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Makan Malam: Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Applesauce Unsweetened, Beyond Meat Beyond Sausage Hot Italian, Victoria Low Sodium Marinara Sauce, Barilla Angel Hair Pasta. Camilan/Lainnya: Welch's Grape Jelly, Nabisco Premium Saltine Crackers Original, Zico Natural 100% Coconut Water, Beyond Meat Beyond Sausage Hot Italian, Victoria Low Sodium Marinara Sauce, Barilla Angel Hair Pasta. lagi...
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1577 kkal
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Latihan:
Angkat Besi - 5 menit, Peregangan (Yoga) - 18 menit, Berjalan (Cepat) - 6,5 km/jam - 23 menit, Istirahat - 16 jam dan 14 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Toni2c14
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