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I think I've been away from fatsecret for more than a year and in that time I've gained and lost the 5 or 6 kilos I'm constantly battling with.
I'm back here now so I can record my calorie intake and keep close tabs.
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58 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
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1336 kkal
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Lemak: 55,12g | Prot: 52,72g | Karb: 170,50g.
Makan Pagi: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Coffee (Brewed From Grounds), Honey. Makan Siang: Feta Cheese, Tomatoes, Egg, Bakers Delight Wholemeal Country Grain Bread Loaf, Black Olives, Margarine (Vegetable Oil Spread, 60% Fat, Stick, Tub, Bottle). Makan Malam: Red Hot Chili Peppers, Minced Garlic, Lotus Foods Black Rice, Shepherds of Cyprus Halloumi Cheese, Parsley, Lemon Juice, Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel). lagi...
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1705 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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