Jurnal Deb_N, 02 Agu 14

Up a little on my weigh in, due to the extra calories at my family and in-laws picnic last night. I have no time today to read any journals or make any comments because I am leaving very soon for the event and later the restaurant dinner. I took everyone's advice to heart. I always eat less calories before I go out, to try to not go over my 1500 calorie RDI at FS. Thanks to everyone who said eat a light snack before I leave. I will do that. I always need something with about 15 grams of carbs in it so that my blood sugar does not drop too low and I faint or something, so I decided to eat an apple. Thanks for your prayers and good wishes that I survive another food situation! :)

Edited to add Paul McKenna's 4 golden rules...
1. When you are hungry, eat.
2. Eat what you want (not what you think you "should").
3. Eat consciously and enjoy every mouthful.
4. When you are full stop.

69,8 kg Sejauh ini Berkurang: 21,9 kg.    Sisa: 8,1 kg.    Diet diikuti: Cukup Baik.

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1446 kkal

Lemak: 80,33g | Prot: 76,88g | Karb: 153,10g.   Makan Pagi: Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Water, ProGrade Nutrition whey protein powder vanilla. Makan Siang: Red Delicious Apples. Makan Malam: special event dinner. Camilan/Lainnya: Equate Sugar Free Fiber Therapy, Brach's Cinnamon Hard Candy Sugar Free, Water, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. lagi...

1724 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...