Catatan berat badan (tidak ada entri jurnal) untuk 02 Agustus 2014
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98,9 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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2131 kkal
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Lemak: 76,83g | Prot: 77,07g | Karb: 230,22g.
Makan Pagi: Huy Fong Foods Sriracha Hot Chili Sauce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Hass Avocado, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Morningstar Farms Grillers Vegan, Green Olives. Makan Siang: Cheddar Cheese, Biancoro White Balsamic Vinegar, Betty Crocker Bac-Os Bits, Flour Tortilla, Meijer Light Thousand Island Dressing, Red Salsa, Lettuce Salad with Assorted Vegetables. Makan Malam: Lettuce Salad with Assorted Vegetables, Olafsons Greek Pita Bread, Falafel, Tzatziki, Glaceau Vitamin Water Zero Rise Orange. Camilan/Lainnya: Pickled Egg, Wai Lana Lime Chili Cassava Chips, Pretzel Boy's Soft Pretzel, Gulden's Spicy Brown Mustard, Vodka, Mr & Mrs T Original Bloody Mary Mix, Cheddar Cheese, Tangy BBQ Popped Chips Herr's, Coca-Cola Diet Coke, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee, Sweet Cherries. lagi...
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3613 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Bulutangkis - 1 jam, Berdiri - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 7 jam, Pekerjaan Rumah Tangga - 2 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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