Catatan berat badan (tidak ada entri jurnal) untuk 24 Mei 2022
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61,1 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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748 kkal
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Lemak: 33,25g | Prot: 83,25g | Karb: 24,12g.
Makan Pagi: Tesco Medium Eggs, Warburtons Wholemeal Bread (Small). Makan Siang: Smoked Salmon, Tesco Baby Broad Beans, House Salad, Chicken Breast Meat (Roasted, Cooked) . Makan Malam: Herta Chicken Frankfurter. lagi...
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1950 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 21 menit, Apple Health - 23 jam dan 39 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Hey, it's just a thought but I know you get a bit home sick from time to time not sure if this will help or make it worse but if you go on settings and then region there is Lebanon FS coummity. Maybe you could swap between the two? Would miss your kind, thoughtful and encourageing messages though 💕🥰
25 Mei 22 oleh anggota: Eliza998
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Awww Eliza ❤️Love u peeps wouldn’t swap u for the world … but it’s an idea xxx❤️❤️❤️ How kind of you really xxx
25 Mei 22 oleh anggota: Nadia Awni
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Almost there 💪 💕 well done!
25 Mei 22 oleh anggota: Nutricali
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Thank u Nutri 🤩🤩😊😊 thanks to my partner he paved the way …. I owe him everything my Hero on mission impossible
25 Mei 22 oleh anggota: Nadia Awni
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Aww bless him and you both! It’s wonderful to have support 💕
25 Mei 22 oleh anggota: Nutricali
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Sejarah Berat Badan Nadia Awni
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