|
Start with a cleaner diet & more meals, feeling strong 💪🏼
|
55 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
|
|
1187 kkal
|
Lemak: 19,77g | Prot: 152,58g | Karb: 87,45g.
Makan Pagi: Peanut Butter, DS Rice Cakes, Tesco Mango Chunks, MyProtein Layered Protein Bar - Birthday Cake, Brooklea Protein Yoghurt, Tesco Frozen Strawberries, Baby Carrots, Egg White. Makan Siang: Green Tea, Tuna in Water (Canned), Sainsbury's Mixed Vegetables. Makan Malam: Natural Selection Whole Chia Seeds, Tesco Mango Chunks, Low Fat Greek Yoghurt, Tuna in Water (Canned), Sainsbury's Mixed Vegetables. Camilan/Lainnya: Green Tea, Tuna in Water (Canned), Sainsbury's Mixed Vegetables. lagi...
|
|
2094 kkal
|
Latihan:
Cardio - 30 menit, Apple Health - 23 jam dan 30 menit. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|