Catatan berat badan (tidak ada entri jurnal) untuk 02 Agustus 2014
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80,3 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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1263 kkal
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Lemak: 32,85g | Prot: 101,10g | Karb: 161,40g.
Makan Pagi: Coffee with Milk, Oscar Mayer Thin Sliced Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Makan Siang: Swiss Cheese (Low Fat), Ground Meat, Healthy Life 100% Whole Wheat Whole Grain Bread, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Meat. Makan Malam: Stater Bros. Corn on The Cob, Wish-Bone Balsamic Vinaigrette Salad Dressing, Frieda's Dried Cranberries, Mixed Salad Greens, Mashed Potato made with Milk (from Fresh), Grilled Fish. Camilan/Lainnya: Apricots, Smucker's Sugar Free Strawberry Jam, Pineapple, Coffee with Milk, Granny Smith Apples, Apricot. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Anwar Ghalayini
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