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What a week last week was! My youngest wrapped up here dance studio lessons on Saturday with 2 performances. She did an awesome job especially after rehearsal when she was able to see that it’s not that bad on stage and if you mess up people aren’t going to throw tomatoes at you 😆 which was her biggest fear about being on stage. It was a fun way to spend the weekend with family and friends.
Wednesday I had my annual physical which led to some worry due to the dr. finding a lump in my breast, which led to a few sleepless nights and a lot of worry. Friday I had a mammogram that showed everything was normal, and the radiology tech said sometimes during exam tissue can bunch up and feel like something when actually there’s nothing, good to know!
Because of these events I only made it to the gym once last week, but I did take two 45 minute walks around town while the youngest was in dance class. Looking to a small break in the kids activities (none planned for this week 😊) and getting some extra work done at my job that I’ve been meaning to do as well as get to the gym several days this week.
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90,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,9 kg.
Diet diikuti: Cukup Baik.
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2223 kkal
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Lemak: 99,69g | Prot: 217,31g | Karb: 108,73g.
Makan Pagi: Scrambled Egg , Watermelon , Florida's Natural 100% Pure Florida Orange Juice, Butter , Plain Pancakes , Aunt Maple's Original Syrup. Makan Siang: Brussels Sprouts, Great Value Romaine Lettuce, Happy Farms Shredded Mozzarella Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Wish-Bone Italian Salad Dressing. Makan Malam: Yellow Sweet Corn , Sunset Mini Cucumbers, Atlantic Pollock (Fish) . Camilan/Lainnya: Ellsworth Cheddar Cheese Curds. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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