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1st day on diet pills. 1/2 pill taken prior to working out.
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96,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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1399 kkal
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Lemak: 61,17g | Prot: 30,67g | Karb: 194,32g.
Makan Pagi: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Makan Siang: Kellogg's Special K Chocolatey Delight Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Malam: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal, Taco Bueno Chicken Taco Salad. Camilan/Lainnya: Subway Double Chocolate Chip Cookie. lagi...
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2758 kkal
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Latihan:
Stair Stepper - 5 menit, Bersepeda (Lambat) - 18 km/jam - 15 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Be careful with diet pills - most of them gave me heart palpitations. I've taken all sorts of different ones, and have found that coffee gets the job done just as well. Caffeine, which is found in both, suppresses hunger and gives you energy. Coffee is cheaper and less likely to make you jittery. Good luck!
01 Agu 14 oleh anggota: JustJo23
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WHat kind of "diet pills"? Most of them are really bad for your heart.
01 Agu 14 oleh anggota: eddie1261
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You can do it! We are here to cheer you on.
01 Agu 14 oleh anggota: toppy24564
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Until your eating better (more nutritious) those diet pills will just be a bandage, and the weight will skyrocket once you come off of it. Maybe you need to sit down with a Nutritionist who can guide you.
01 Agu 14 oleh anggota: toppy24564
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Good advise, even if you take the pounds off with the pills, you will gain it back , if you haven't changed your eating habits. I have been there and done that many times.
We all should know that there are no gimmicks that is going to help us get healthy , other then learning how to eat healthy and live healthier and the weight will come off.
But how ever you do it we are here to support you . Good luck
01 Agu 14 oleh anggota: sandycatiller
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