Catatan berat badan (tidak ada entri jurnal) untuk 22 Mei 2022
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99,6 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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2264 kkal
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Lemak: 138,83g | Prot: 110,23g | Karb: 145,15g.
Makan Pagi: Eskort Bacon Grillers, Fried Red Tomatoes (from Fresh), Bacon, Fried Egg. Makan Siang: Oranges , Bananas . Makan Malam: Butter, Kupiec Rice Cakes with Corn , SPAR Full Fat Cream Cheese, Lancewood White Cheddar Cheese, VitaSnack Wasabi Rice Crackers, Finn Crisp Original Rye, Carb Smart Hearty Veg Soup. Camilan/Lainnya: Nestle Milo, Douglasdale Full Cream Milk, Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin, Prepated) . lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
You made it through 100!! Well done!!!
23 Mei 22 oleh anggota: jigglenomore87
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Thank you so much... my inspiration to go where I never thought possible, is found in success stories of all who struggled through and shared much more than I have achieved so far.
For this I am grateful and appreciate every new brutally honest story.
23 Mei 22 oleh anggota: BurnItBeamic
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Go burnit! I was watching out for this post of yours but missed it. Will down my bottle of water to celebrate!
23 Mei 22 oleh anggota: stridingintohealth
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Well done, a major achievement!
23 Mei 22 oleh anggota: gillp19
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Double digits!!! Well done!🥳🥳🥳🥳🥳🥳
23 Mei 22 oleh anggota: Zinhle_Omuhle
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Sejarah Berat Badan BurnItBeamic
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