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12. Atkins 9. Did not loose any, in spite of the gym class last night. Ate well, hi fat and low carb.....
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100,2 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 27,7 kg.
Diet diikuti: 100%.
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1041 kkal
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Lemak: 63,49g | Prot: 69,45g | Karb: 45,30g.
Makan Pagi: Cod Liver Fish Oil, Almonds, Habelman Bros. Fresh Cranberries, Coffee, Atkins Advantage Dark Chocolate Royale Shake, Walnuts, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed. Makan Siang: Great Lakes Cheese Provolone Cheese Slices, Onions, Dole Portobello Mushroom Caps, Tomatoes, Perdue Grilled Chicken Breast Strips. Makan Malam: Atkins Day Break Cranberry Almond Bar. Camilan/Lainnya: Dandelion Greens, Sweeteners (Saccharin), Fresh Lemon Juice. lagi...
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2533 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 13 menit, Istirahat - 15 jam dan 47 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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