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Hi all my lovely friends
Well am so chuffed with the little drop 😊 so went for a 20 min walk wanted to push it but my ankles are swollen cortisone ( side effect) trying to be sensible I really am thankful for all the love & support ….so decided to reward my self with a free cheat meal eat whatever my heart desires so that’s lunch sorted late lunch around 7 pm …. That would be it for today maybe some protein later … Love u peeps xxx
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61,4 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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965 kkal
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Lemak: 28,22g | Prot: 68,84g | Karb: 105,91g.
Makan Pagi: Roast Beef, Tesco Brown Bread. Makan Siang: Marks & Spencer Blackcurrant & Vanilla Dessert, Marks & Spencer Pastrami, Paul Hollywood Crusty Rolls, Whole Wheat Macaroni (Cooked) , McCain Original Oven Chips, Marks & Spencer Seabass Fillet. Camilan/Lainnya: MyProtein Soy Protein Isolate - Unflavoured 1kg. lagi...
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2026 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 19 menit, Berjalan (Cepat) - 6,5 km/jam - 20 menit, Apple Health - 23 jam dan 21 menit. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
22 Mei 22 oleh anggota: Chestnut63
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22 Mei 22 oleh anggota: Jamie_D
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Thanks Jamie hope ur on the mend slowly recovering …xx
22 Mei 22 oleh anggota: Nadia Awni
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Ur doing the best u can nadia well done xx
22 Mei 22 oleh anggota: heatherboardman
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22 Mei 22 oleh anggota: sheshe2021
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22 Mei 22 oleh anggota: mummy2kyle13
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22 Mei 22 oleh anggota: Nadia Awni
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congrats on the loss 👏 be careful making rewards food related! it's better to have rewards be non food things like lighting a candle and reading a book with a nice blanket 😄 otherwise it can turn into an endless circle: we exercised so reward with food, or we lost some weight, reward with food! I'm glad you were able to go for a walk 😊
22 Mei 22 oleh anggota: Asarver
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Well done lovely Nadia xx
22 Mei 22 oleh anggota: Addison5712
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22 Mei 22 oleh anggota: mincepiemuncher
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Thank you everyone 😊 … I use my free meal as away to keep me on track otherwise will not stick with a healthy eating life style …. I bought three new dresses a pair of shoes & make up so it’s not all food related 😊 but I’ve. Come to accept my love of food it’s part of who I am … love u my lovely ladies & Gents xx
22 Mei 22 oleh anggota: Nadia Awni
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Nadia, you are doing amazing really, you should be proud of your self, and you deserve this meal 🥰🥰
22 Mei 22 oleh anggota: Dagher113
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Oh Dagher ur one of a kind Sir supportive kind you are truly a real Gentleman …. I had my free meal with no guilt because the quantity was reasonable far less than one had anticipated before actually sitting down and enjoying the meal …. I had the Best Master Teacher the best He is my Hero so whatever progress achieved it’s thanks to Him Dagher 💖💖💖
22 Mei 22 oleh anggota: Nadia Awni
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Sejarah Berat Badan Nadia Awni
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